Bradford on Avon & District u3a

Building Strength with Movement We will learn how to build strength, slowly and at each individuals pace. By allowing your fascia to relax using simple exercises such as cycling, swinging, stepping and walking it is possible over time to relax the fascia and encourage the body to respond better to everyday life. We will be… Read more

Mission Slimpossible As the title suggests we find slimming impossible on our own! Which is why we thought we’d form this group. It’s for anyone who wants to control, or lose weight, and develop a healthier lifestyle… with backup! This is a predominantly online support group to share ups and downs every week via a… Read more

Meditation/Mindfulness This is a group for people who want to practice some meditation and learn some basics about mindfulness. There will be a set form each week involving a 20 minute sit in silence, some mindful discussion and 10 minutes silence to end. Read more

Tai Chi T'ai Chi and Qigong (pronunced Chi Kung) for Absolute Beginners is a small group with a current maximum of 12 places. Together we practice exercises where our feet are mainly still (Qigong) together with small sections of Yang style T'ai Chi, in which the whole body moves. This is sometimes referred to as… Read more

Personal Health Welcome to the Personal Health GroupWe are a small group of members who meet once each month, usually on a Tuesdayafternoon, in our homes, for learning about what may or may not contribute to good health.Group ethos is democratic and inclusive with all contributions encouraged and valued. Barone of us, we none have… Read more