Tai Chi
| Status: | Active, not currently accepting new members |
| Group coordinator: | |
| When: | Fortnightly on Thursday mornings 9:30 am-10:30 am Meeting on second and fourth Thursday of the month |
| Venue: | United Church |
T'ai Chi and Qigong (pronunced Chi Kung) for Absolute Beginners is a small group with a current maximum of 12 places.
Together we practice exercises where our feet are mainly still (Qigong) together with small sections of Yang style T'ai Chi, in which the whole body moves. This is sometimes referred to as a Moving Meditation. All movements are slow and controlled.
Both Qigong and T'ai Chi are widely recognised for improving health and wellbeing.
The group is currently full.